Traditional Greek Salad Recipe

Greek salad is extremely famous within Greece, internationally as well and it’s no wonder why. Filled with fresh ingredients, it’s healthy, extremely light on your stomach and is a great alternative to eating an entire meal. It is also known as ‘horiatiki’ meaning ‘village’ in Greek, because of its traditional, rustic nature. Originally, the salad only contains cucumber, tomato, onion, olives, olive oil, fresh herbs and feta. It does however, vary slightly, depending on where you are eating it. For example, in Santorini, capers are used instead of olives. In Crete, it is served with dakos, i.e. tomato and feta piled onto a barley rusk, previously soaked in water and oil. In some other places, local cheese or soft white cheese is substituted for feta.

Even though the salad is prepared differently in different countries, it does NOT contain any leafy greens and/or red bell peppers. Feta is served as a whole block, not crumbled and is served in a shallow dish, not a deep one. Only fresh, ripe ingredients are used.

This recipe makes 1 medium bowl, serving 1 person.

Ingredients:
1 cucumber
2 large tomatoes or 8-10 cherry tomatoes
1 small onion
7-8 kalamata olives**
1 slab of feta (around 100 gm)
1 tbsp extra virgin olive oil
1 tbsp lemon juice
Fresh herbs*
1/2 tsp freshly ground pepper
Salt to taste
You may also add thinly sliced green bell peppers.

*I picked up traditional herbs from a local supermarket in Santorini for the salad but you may use oregano.
**I love olives so my recipe calls for these many. You may change this depending on your preferences. Regular black olives can also be used.

Method:
1. Mix the olive oil, lemon juice, salt, pepper and oregano in a bowl and set aside***.
2. Cut the cucumber in slightly thick rounds. Do not peel it.
3. Cut the tomatoes in wedges, not in cubes. If you are using cherry tomatoes, cut them in half.
4. Cut the onions in wedges.
5. Combine the cucumber, tomatoes and onions in a shallow dish. Add the olives.
6. Drizzle the olive oil mix over the ingredients and top it up with the slab of feta. You can garnish the feta with some herbs.

***You may add a dash of red wine vinegar to this mix.
I do not usually measure the oil; I pour just enough to coat the salad.
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The feta is served as a whole which you can then crumble.
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Do write in and let me know your thoughts. Enjoy!

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